Tai Chi Deals in Philadelphia

Description

Your arms and legs and waist aren’t isolated units that exist all by themselves, so why bother with a workout that doesn’t get your whole body moving at once? If you want effective total body fitness, a Tai Fit class at Urban Defense Center in Philadelphia will get your heart pumping and your muscles working. For only $50, you can enjoy 10 Tai Fit sessions with martial arts maven Lawrence Whitaker, a 50% savings. Stubborn calories flee before these high-powered cardio classes, featuring Whitaker’s custom blend of aerobic exercise, strength conditioning, kickboxing and martial arts. As you learn the fundamentals of kickboxing and other fighting styles, you will use techniques such as kicking, punching and blocking to stimulate the muscles, build flexibility and coordination, and of course, burn off the fat. Any fitness level is welcome, as range of movement can easily be adjusted for your specific needs. You won’t want to miss this chance to get fit while learning basic self-defense and having a great time. For only $50, you’ll have access to a master trainer who wants to help you feel fit and fabulous.