Meditation Class Deals in New York
Description
Yoga is unique in that it is the only medieval physical-fitness art that does not involve firing crossbows at a grendel. Bend and stretch sans monsters with this Groupon. Choose Between Two Options $39 for one month of unlimited yoga classes (a $108 value) $99 for three months of unlimited yoga classes (a $324 value) The schedule includes more than 100 weekly yoga classes, for which mats and props are provided free of charge. The 90-minute Integral Level I class incorporates guided relaxation and meditation between poses. Mothers and newborns can share 75 minutes of gentle stretching, chanting, and breathing ...
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Did you know there's a yoga pose called "Shavasana," or in layman's terms, "corpse pose"? Ha! If that's the case, then you've been doing yoga on your couch for years now. Elevate your expertise with today's Loot at East Side Yoga. We're offering five yoga classes for $19 (reg. $175) or ten for $29 (reg. $300). Choose from Vinyasa or Yoga Nidra. Vinyasa focuses on breathing, allowing you to improve flexibility and tone muscles. Finish each class with a guided meditation. Yoga Nidra, on the other hand, is a non-physical form of yoga that works on breathing and relaxing your mind while lying down to improve sleep patterns and induce deep relaxation. Now, get up from Shavasana and grab this Loot.
Description
Deep, healthy breaths come more from the abdomen than from the chest, since that's where all the cans of compressed air you've swallowed over your life end up. Unleash the pressure with this Groupon. Choose Between Two Options $20 for 20 vinyasa yoga classes (a $260 value) $988 for a six-weekend or three-week, 200-hour teacher-training program (a $2,299 value) Vinyasa yoga classes call on invigorating poses and focused breathing in sessions tailored to beginning students and all levels, respectively. An early-morning class awakens bodies sluggish from slumber, and beginners and all-levels classes help build body strength and improve flexibility. This ...
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Learn to restore the balance of yin and yang in your body with Tai Chi, Qigong and Meditation classes at Dance Diet Dao! You'll improve your posture, balance, coordination, endurance and flexibility while you develop a sense of tranquility and inner peace. Classes are held Tuesday evenings starting at 6:30, with Meditation reserved for the last 30 minutes. The practice of Tai Chi has health benefits for students from 6 to 100 years of age including improved immunity and lower blood pressure!
Description
The Zenyasa Yoga & Wellness Studio is a warm, colorful studio offering an original style of yoga that you won’t find anywhere else. Zenyasa is a harmonious blend of breathing exercises, meditation, slow-flow yoga and contemporary conditioning exercises. All classes emphasize mindfulness and skillful technique, and class themes are rotated on a regular basis to ensure a well-balanced practice. $20 ($99 value) for one month of unlimited yoga classes $35 ($200 value) for ten yoga classes Small classes ensure plenty of interaction with the teacher and a more personal experience Several options on the schedule for both beginners and more experienced practitioners
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