Mat Pilates Deals in Nashville
Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon. Choose Between Two Options $25 for five group mat classes (a $75 value) $25 for one 55-minute private Pilates lesson (a $60 value) A maximum of four students attend mat classes to tone muscles through Pilates exercises without apparatus. During private lessons, instructors guide students through exercises on specially designed Pilates apparatus.
When Joseph Pilates invented his rehab regimen for World War I soldiers, he focused on movements that create strength and flexibility in the spine and surrounding muscles. Proper Pilates in Hendersonville follows that same goal in its classes: • $35 ($70 value) for five Pilates mat classes • Focused breathing and low-impact moves build long, lean muscle and tone • One-hour classes meet Monday through Saturday, in small groups of about 6 people • Experienced instructors studied under master trainers -- and all fitness levels are welcome
Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon. Choose from Three Options $49 for two 60-minute private Pilates lessons (a $100 value) $25 for one 60-minute private Pilates lesson (a $50 value) $29 for five Pilates mat/TRX/CoreBarre classes (a $65 value) Private lessons can be redeemed for private sessions by contacting the studio. Mat classes can be redeemed from Pilates Mat, TRX or CoreBarre classes.