Core Pilates Deals in Nashville
Staying healthy can prime you for life's challenges, from running a marathon to running from the people in an evil marathon. Get ready for anything with this Groupon. Choose Between Two Options $29 for 5 Pilates mat or yoga classes (a $90 value) $49 for 10 Pilates mat or yoga classes (a $162 value) Friendly instructors lead students of all levels though Vinyasa flow yoga classes, which focus on breath work and proper alignment. Those opting for Pilates can choose between Pilates flow classes, which strengthen core muscles with fast-paced, smooth-transitioning exercises, and Pilates mat sessions, which rely on students’ ...
Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with this Groupon. Choose from Three Options $49 for two 60-minute private Pilates lessons (a $100 value) $25 for one 60-minute private Pilates lesson (a $50 value) $29 for five Pilates mat/TRX/CoreBarre classes (a $65 value) Private lessons can be redeemed for private sessions by contacting the studio. Mat classes can be redeemed from Pilates Mat, TRX or CoreBarre classes.
A healthy mind in a healthy body is the most any of us can ask for, besides a genius mind in a 50-foot-tall robo body. Get into shape with this Groupon. $35 for Five BarreAmped Classes ($80 value) BarreAmped classes draw inspiration from ballet and modern dance to help tone and sculpt bodies. Classes also incorporate elements of Pilates and orthopedic stretching, working to burn fat, increase metabolism, and lengthen tight muscles. To see a class schedule, click here.
The Fine Print
Limit 1 per customer, up to 1 additional as a gift • Merchant cancellation/re-scheduling policy of 24 hours applies; voucher subject to forfeiture • Reservations required and subject to availability • All classes must be redeemed by same customer within 30 days of first visit
Crunches work your core, but Krav Maga? The official self-defense system of the Israeli military gives you a total-body workout -- and kickboxing will do the same: • $39 ($108 value) for one month of unlimited Krav Maga or fitness kickboxing classes • Experienced instructors welcome all fitness levels to these one-hour sessions • Classes meet Tuesday, Thursday, and Saturday -- for ages 12+ Learn New Self-Defense Skills & Burn Calories Krav Maga teaches you to defend yourself against a would-be attacker using strikes, kicks, and instinctive movements. Or, try fitness kickboxing for a fun and intense workout that tones your legs, arms, abs, back, and butt. Music City Krav Maga's Website | Facebook
Veteran aestheticians cater to your health and beauty needs at Haute Salon & Spa in Hillsboro Village: $50 (regularly $101) for a body scrub and 30-minute far-infrared sauna session $76 (regularly $153) for three 30-minute far-infrared sauna sessions Spa on 21st Avenue is open Tuesday through Saturday These Mpulse brand far-infrared saunas use infrared light -- not hot, humid air -- to raise your body's core temperature and also include chromotherapy and sound therapy Sessions are ideal for those with a low heat tolerance and may help reduce stiffness and release impurities
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