Cycling Class Deals in Miami
Why You Should Go: You're an expert at stretching, whether it's the truth (no, you didn't start your own Justin Bieber fan club) or your legs (after dancing all night to Justin Bieber songs). But when you're waistband starts to stretch, it's time for an exercise that both stretches and strengthens, like the yoga classes at My Addiction Cycling and Yoga Studio. What to Choose: $25 for 5 Yoga Classes ($75 value) $37 for 10 Yoga Classes ($150 value) $49 for 20 Yoga Classes ($300 value) Why You'll Love It: Classes are small, so you can ease into practicing yoga or take your skills to the next level under the watchful eye of a patient and experienced instructor. Sessions are offered mornings, evenings and weekends, making it convenient for yogis of all abilities to attend. What Class To Take: Beginners can build their skills with the simple exercises in "Basic Yoga" before moving on to "Hatha Yoga", a stress-reducing practice focusing on postures, proper poses, breathing and meditation with mostly asanas and physical exercises. They also offer the high-energy, dynamic "Vinyasa Power Yoga", consisting of flowing, movement-based exercises that build strength.
OM'ECHAYE was named after two ancient words: "Om," meaning wholeness, and "amechaye," meaning life and joy -- but your nickname for this Hallandale Beach wellness and fitness center is simply "ahhh." With today's deal, pay $19 for five fitness or yoga classes (regularly $70). Fitness classes run the gamut from Zumba to body sculpting to cycling, so you'll never have to worry about mixing things up. With eight styles of yoga on the schedule too, you can learn simple poses in a basic class (or flow through them in vinyasa); achieve proper musculoskeletal alignment in Iyengar; pursue in inner peace in kundalini (or in prenatal kundalini if you're expecting); improve your flexibility in hot yoga; or chill out in restorative yoga. Or, pay $39 (regularly $90) for three reformer Pilates classes and let machines help you perform precise movements that develop core strength. Classes run between an hour and 75 minutes and are taught by experienced instructors -- so let them translate your tenseness into a sense of peace and joy. Want more? Check out OM'ECHAYE on Facebook.