Psychodynamic Yoga Coupons and Deals
Sometimes our dreams are within reach, but more often, they are on the highest of high shelves, beside the BB gun and the cupcakes "for tomorrow." Reach that inner shelf with this Groupon. Choose from Three Options $25 for 5 yoga classes (a $75 value) $45 for 10 yoga classes (a $150 value) $85 for 20 yoga classes (a $300 value) During 90-minute yoga classes, an instructor combines talk-therapy techniques with yoga to help clients heal from the inside out.
The Fine Print
• Voucher valid until November 24, 2013. • Services are by appointment only; based on availability. 24-hour cancellation or voucher is forfeited. • Cannot be combined with other offers. Limit 1 voucher(s) per user, unlimited voucher(s) available for gifting. • Tax and gratuity not included. • For full terms and conditions, please visit http://now.spafinder.com/terms
Yoga studios can be pretty quiet places, where the focus is on the body. At Psychodynamic Yoga, registered instructor Akiva Daube brings your mind and emotions into the practice for a combination therapy that calms both body and mind. Akiva combines yogic asanas with his clinical experience in psychoanalysis. He strives to help clients overcome physical, emotional, and spiritual issues at each group class or during private appointments. Small group classes are held at the studio; one-on-one sessions can be at your home or place of your choosing. Breathing techniques and postures of Yoga can meaningfully open up buried feelings and bring them to the surface. Once these are accessed, it is most helpful to process them with someone who is trained to listen. This is what the individual one-on-one sessions of Psychodynamic Yoga aim to do. Together we talk, practice, and look at the beauty, pain, and truth of being alive. Life cannot ultimately be described in words, but by meeting together we may just taste what lies beyond concepts and thoughts.
Many of us go through life with repressed feelings and thoughts that often lead to stress, anxiety and depression. Psychodynamic Yoga Therapy is a body-mind practice which works to directly target core blocks, releasing them into consciousness. Often, one can be drawn to feel inexplicably emotional during Yoga, as the breathing techniques and postures of Yoga can bring buried feelings to the surface, offering a release of stress. Your group instructor creates a supportive environment, guiding the room to look at the beauty, pain and truth of being alive. In every posture, participants focus inward towards their emotions and mind, transforming Yoga into a laboratory for looking at our own experience. Meet yourself on the mat with 5 Yoga Classes at Psychodynamic Yoga in New York City.