Proper Pilates Coupons and Deals
Core strength is one of the fundamental tenets of health, alongside flexibility and never eating thumbtacks unless they are safely encased in wax. Sharpen your physique with this Groupon. Choose Between Two Options $25 for five group mat classes (a $75 value) $25 for one 55-minute private Pilates lesson (a $60 value) A maximum of four students attend mat classes to tone muscles through Pilates exercises without apparatus. During private lessons, instructors guide students through exercises on specially designed Pilates apparatus.
When Joseph Pilates invented his rehab regimen for World War I soldiers, he focused on movements that create strength and flexibility in the spine and surrounding muscles. Proper Pilates in Hendersonville follows that same goal in its classes: • $35 ($70 value) for five Pilates mat classes • Focused breathing and low-impact moves build long, lean muscle and tone • One-hour classes meet Monday through Saturday, in small groups of about 6 people • Experienced instructors studied under master trainers -- and all fitness levels are welcome