Fitness 1st Coupons and Deals
KICK IT UP Time spent running (eh, jogging...who are you kidding?) on a treadmill is nothing but boring. Get out of your workout rut and kick it up a notch! Fitness 1st offers a 30-day program that gets you in the gym for intensive yoga and a fast-paced bootcamp, both working together to help you lose inches and gain good health. You'll tone up, stretch out and start lookin' pretty in just one month. Sweat more, it's good for you. TRIVIA If all of your muscles could be used at the exact same time you could lift about 50,000 lbs. If you don't exercise on a regular basis, on your 65th birthday your muscle strength could be decreased about 80%. Your body learns habit--the more you exercise, your body learns to burn fat rather than storing it.
Getting a massage can be relaxing, like listening to the sound of the rainforest or to the sound of a whale whispering, "You are in a safe place." Feel at peace with this Groupon. Choose Between Two Options $35 for a 60-minute massage (a $70 value) $49 for a 90-minute massage (a $100 value) Select form sports, deep-tissue, and hot-stone massage techniques.
What comes before anything else? Fitness 1st has the answer. Put your health on top with this offer: • $29 ($120 value) for a month of unlimited boot camp or CORE classes • Hour-long sessions in large, airy gym in Blaine Intense Fitness Classes Taught by certified personal trainers, these classes are designed to keep you moving and motivated, and to produce results. Each boot camp class is unique, and welcomes everyone from athletes to those looking to lose weight. This is a slightly more advanced class than CORE, which spends half the class on the mat doing core strengthening and half doing a mini-circuit similar to boot camp exercises.
These two group classes will challenge your body like never before. The Core 90 Boot Camp class is billed as "Always different; every day and every class." What that means is 60 minutes of fat burning, muscle building, sweat pouring high intensity exercise to push your limits and give you the results you want. The Fuse Pilates/Yoga class is focused on core strength and flexibility training through a combination of Yoga and Pilates exercises. Challenge is added by incorporating weights and bands for resistance into the class. Challenge your body with unique, intense and different workouts with this body-sculpting offer for Fitness 1st.
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