First Defense Martial Arts Center Coupons and Deals
When given the option to ‘fight or flight,' most people would choose the latter. Time to get fit and learn real, practical self-defense: $25 for five youth or adult Krav Maga classes at First Defense Martial Arts Center ($100 value). Located in Herndon and Chevy Chase, First Defense is an affiliate of Krav Maga Global, based in Israel, and home to the East Coast's highest ranking instructor. Featuring classes five days a week, picking a time for your busy schedule is easy. Maga is a "real world" self-defense system developed by the Israeli Defense Forces and taught to military units, police forces and civilians around the world. It is a reality-based system designed to teach real self-defense in a short time. Youth classes (ages 8-14) are the perfect way to teach children to learn to protect themselves from environmental dangers, peer-on-peer violence, and life-threatening dangers (adult assault). Adult classes (ages 15 and up) will teach teens and adults to defend against common attacks such as chokes, grabs, and bear hugs as well as against threats and attacks with weapons. Krav Maga focuses on developing the four essential components of self-defense: technical skill, physical fitness, mental capabilities, and tactical knowledge.