Firefly Hot Yoga Coupons and Deals
As Miamians, we rarely seek more heat. But here's a news flash: Heat is good. And the professional yogis at Firefly Hot Yoga in South Miami will have you sweating out the toxins and praising the warmth in no time: • $25 ($95 value) for five hot yoga classes • This Red Road spot is offering classes to new and intermediate students • Hot yoga is practiced in a comfortably heated room with small groups of students • Sessions could help build strength, increase flexibility, reduce stress, & improve circulation
Hot yoga is basically a series of yogic sequences and postures performed in a warm and humid location. The exercises vary from standing practices to mat stretching. When exercise and meditation is done in a hot environment, the heat enhances the muscles endurance during stretching. It provides greater range of movement in the supporting structures of the body, which makes the body more flexible. This makes the individual less likely to experience limbic and muscular injury. Apart from that, hot yoga stimulates the excretory system, thus helping in cleansing the body. Heat helps in the detoxification of the body because of the expulsion of sweat.