Ellie Herman Pilates Coupons and Deals
Originally developed in the early 20th century by physical-culturist Joseph Pilates (and subsequently studied by many prominent dancers of the time and beyond) the eponymous system was devised to strengthen the human mind and body. With this special offer from TimesLimited, you’ll explore the myriad benefits of this unique body conditioning routine. With this package you’ll receive a private lesson followed by three group classes. Each 55-minute private tutorial begins with a consultation, where an individual program is designed to meet the client’s needs and goals. During the follow-up classes, students engage in a Pilates Mat warm-up, spring resistance training and reformer work in a group setting. The equipment used and poses maintained work the legs, butt and arms while constantly engaging the core, resulting in a vigorous yet composed practice. Build flexibility, muscle strength and endurance while improving coordination and balance with the guidance of a skilled instructor.
Why You Should Go: Workouts you've tried: all of them. Workouts that worked: few of them. It's time to turn to the tried-and-true exercise known as Pilates for muscle-strenghtening, core-craving results. Start with a private Pilates session and three group reformer classes at Ellie Herman Pilates' new studio in Carroll Gardens. Why You’ll Love It: If you’re going to revamp your body with Pilates, who better to do it with than Ellie Herman, a world famous Pilates guru and author of nine books (like Pilates for Dummies). At Ellie’s Brooklyn-based studios, you’ll be under the care of instructors she’s personally trained, letting you experience a new level of training and practice. How You’ll Train: With a Private Pilates session plus three Mat/Spring/Reformer classes, you’ll quickly jump-start your Pilates practice. Youll master the foundations of the fitness art, then follow it up with 60-min group classes combining a Pilates Mat warm-up with Spring Training and Reformer work. You’ll work your legs, butt and arms, while engaging your core in a small, 4-person class setting.