DistrictCrossFit Coupons and Deals
District CrossFit, DC's largest crossfit gym, has put together a special month long seminar to teach, train and tune your body & mind into perfect form. These four weekend classes will cover how to properly perform squats, deadlifts, presses and olympic lifts. Owner and coach Andrew Killion and his team will show you the common themes of biomechanics and how to perform them all safely. And so that you know where you are starting from, you'll have a basic assessment to expose imbalances in movement and form which you will then begin to correct right away as the seminar proceeds. And to make sure your body and mind are challenged, you'll get common variations in order to create an endless mix of workouts. Simply put, check out the video that we recently did showing Andrew, Noah and Jennifer (DC Crossfit Coaches) and see what it means to be in peak shape.