Bikram Yoga Mid Atlantic Coupons and Deals
School is back in session! It's time for YOU, moms and dads! We live busy lives filled with both joys and stresses. Sometimes the demands placed on parents' time and energy cause us to fall out of balance. Sometimes that fall is pretty far and we end up laying on the floor wondering who tripped us. Get yourself up off the floor and back in balance at Bikram Yoga Mid Atlantic. Make that time for yourself and reap the rewards brought through the practice of yoga which include: Reduction of tension & stress. Building of strength, balance, flexibility, & endurance. Learning proper breath utilization & control. Stimulating every system in the body to the cellular level. Preventing chronic illnesses & injuries. Improving memory coordination, & balance. Improving performance in other forms of exercise. Lengthening & strengthening muscles, ligaments & tendons. Moving of fresh, oxygenated blood to every part of the body, restoring all systems to healthy working order. New to Bikram Yoga? Keep these TIPS in mind: As a beginner, it is normal to feel a little intimidated. All classes are for all levels, so you will be surrounded by other beginners, as well as people who have been practicing for many years. It is normal to feel very challenged by the yoga. Some days you may feel a little dizzy, nauseated or even light headed. Come as many times as you can in the first 30 days and you will notice a change, we promise! That's why 10 classes are offered with this awesome introductory rate! Drink plenty of water before your first class and between classes. Drink WAY more water than you think you should. Do not eat for 2-3 hours before class. Do your best to stay in the room. It's ok to take as many breaks as you need by sitting or laying down quietly on your mat. Come a few minutes early to get acclimated to the hot room. Stay and relax after class to get all the wonderful healing benefits from the 90 minutes of hard work you put in. Bikram says “try the right way to get 100% of the benefits.” All you have to do is try! Remember, it is yoga practice not yoga perfection! With all those amazing benefits and this great deal, what are you waiting for? It’s time to get your balance back!
Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport in which Scottish guys throw logs. Speak the universal language—sweating—with this Groupon. Choose Between Two Options $29 for 10 Bikram-yoga classes (a $120 value) $49 for 20 Bikram-yoga classes (a $240 value) Inside a heated room, highly trained instructors guide students of all experience levels through the 26 traditional postures of Bikram yoga. The 90-minute sessions aim to release toxins from the body while enhancing flexibility, strength, and energy. See the class schedule.
Between last-second meetings and after-school events, you know how to keep your schedule flexible. Help your body mimic your agenda with Bikram Yoga Mid Atlantic when you pay $25 for five Bikram yoga classes (a $90 value). Recently opened, this 3,900-square-foot Parkville spot was transformed into a lavender-hued, heated yoga studio with the intention of allowing guests to feel at home while practicing each pose. Owner and teacher Deborah Vojik brings her nursing background and medical experience to each session to ensure a safe experience that exercises the body and mind. Students of all ability levels practice together in each 90-minute class, during which you and your peers will be taken through 26 unique poses designed to improve flexibility and alleviate persistent tension. With a daily schedule and classes offered morning, mid-day, and evening, a visit to this studio is worth penciling in on the calendar. Want more? Check out Bikram Yoga Mid Atlantic on Facebook.