Big Mike's Ultimate Beach Workout Coupons and Deals

Description

Survival Of The Fittest Sun, sand, surf and--sets of endorphin-amping, calorie-quashing exercises. Take your workout to the coast with Big Mike's Ultimate Beach Workout. Big Mike's offers a high-octane boot camp for both men and women that rapidly builds lean muscle, zaps fat and cranks up endurance. No stilted reps here. Their program is a wam-bam-thank-you-ma'am of intensive interval training, body-weight exercises, sand-bag weight training, yoga, circuit training and plyometrics to soar you past your fitness goals. Life's a beach--revel in it. Trivia The U.S. Marine Corps boot camp is 13 weeks long The number of fat cells in the human body is determined at birth. A gain in bodyfat does not increase the number of fat cells, but rather the size of existing fat Women's bodies have less testosterone, therefore strength training won't usually cause them to develop bulging muscles often seen in men