Axiom Health & Fitness Coupons and Deals
If you have done boot camps or other fitness classes, you have an idea of how it works, BUT Axiom has raised the bar and focus on giving you an all around balance of strength, cardio, core, flexibility and recovery. THE CLASSES Metabolic Conditioning: Classes are time-based and employ circuits of full body movements in multiple planes of motion, increasing the heart rate for the work interval, and then allowing recovery between exercises. The primary goal of metabolic conditioning is to push intensity, increasing the heart rate for a short period of time to rev the metabolism. Your work period will always be longer than your rest period – usually you will work twice as long as resting. Axiom utilizes the method of Tabatas, in which you will work for 20 seconds and rest for 10 seconds. Total Body Strength: Classes are structured opposite to Metabolic Conditioning. The goal of this class is pure strength. By making use of a strength training method called Escalating Density Training, you will have a set time period to do a specified set reps of each exercise and will do as many reps as you can. These classes are scheduled for a specific time period and repetition range. Since the number of repetitions is the primary stimulus, the number of repetitions does not change. For example, you will do 6 repetitions for a given exercise and may do as many as 5 – 10 sets. Rest periods will be twice as long as work performed. Reconnect & Rejuvenate: If you are a Yoga and Pilates junky, then you need to experience R&R! This class is designed to bring out the YIN in you. Reset your mind and body after a hard workout. Classes are focused on reconnecting and rejuvenating the fascia and muscle tissues. You will find what it means to be aware of your core! Once you tap into the power of the core you can apply these skills in other Axiom classes. R&R perfectly complements the other group training sessions to provide your body with the opportunity to regenerate and recover.
Swimsuit season is steadily approaching and your diet date cannot afford another rain check. Get that bikini bottom you want with today's deal at Axiom Health & Fitness in Brookfield. Drop $39 like loads of calories and get one month of unlimited training in a group setting, three recovery drinks, a 30-day nutritional guide, and $100 off the next month's membership (a $262 value). Push yourself to the limit with a strength conditioning class, then reconnect and rejuvenate the fascia and muscle tissues with a post-workout session, as you stay hydrated and keep a smart eye on what you eat. The professional and dedicated team of trainers can help you navigate this 5,500-square-foot fitness center, getting you as beach-worthy lean as this 85%-off deal.
Going to a group training class injects military discipline into your routine, much like setting your alarm clock to “bugle” and reassembling your PlayStation blindfolded. Declassify your abs with this Groupon. $49 for 30 Days of Unlimited Group-Training Classes (Up to $247 Value) Up to 20 students build strength and burn calories during indoor functional training that incorporates kettlebells, heavy ropes, and BOSU balls. Students start with metabolic conditioning and total body strength classes while also completing classes with a focus towards yoga and Pilates. Classes run Monday–Saturday; see the training schedule. Axiom Health & Fitness At Axiom Health & ...