Alternative Health Group Coupons and Deals
Stiff, inflexible limbs can keep you from beloved activities, such as pretending that a baby is an airplane or chores. Free your limbs and the rest will follow with this Groupon. Choose Between Two Options $39 for 10 yoga or tai chi classes (a $135 value) $75 for 20 yoga or tai chi classes (a $250 value) Registered yoga instructors match breathing rhythms to their poses and transitions during Ashtanga Vinyasa and Hatha Flow classes. Their beginner and intermediate classes acclimate students to challenging bends, and Sivananda sessions incorporate a spiritual component to complement core-toning stretches. Alternatively, tai chi experts ...
The teachers at Alternative Health Group bring together a wide range of mind and body enhancing styles to provide clients a wide range of healthy centering solutions. Aspiring yogis can relax with Sivananda, a stress relief that benefits the body, mind and spirit. Or, if you prefer to keep your body and mind moving, Vinyasa Ashtanga might be more your speed. It combines high-energy movement with the synchronization of breath, thereby maximizing oxygen to the brain giving you a clearer head combined with a purging of bodily toxins. For a more spiritual take on martial arts, try your hands, feet, and mind at Tai Chi. This ancient practice uses a slow but constant flow of motion to center the Qi, the body’s natural energy and life force. Thank spirit-ness Western medicine is beginning to embrace Tai Chi, helping millions of people to reduce joint pain, lower cholesterol, improve symptoms of congestive heart failure, and strengthen the mind/body connection.